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Types of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be irritable. They also have a higher chance of depression as well as some health conditions, like thyroid problems. It's normal to feel anxious occasionally like before an exam or when moving into a new residence. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy), as well as medication are effective in treating most anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually a normal part of responding to physical or psychological stress. For instance, if you observe a car speeding towards you your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response. Your heart beats faster, blood flows into your muscles and you breathe harder and your body is tense in case you have to escape danger or defend yourself against threats. Some people, however, are plagued by anxiety that is hard to control. This kind of anxiety could be harmful if it keeps you from doing your usual daily activities and if it affects relationships at work, school or. People who suffer from this condition have what is called generalized anxiety disorder (GAD). GAD affects people from all ages, but it is most commonly diagnosed in childhood or adolescence and persists until adulthood. It is more prevalent in women than in men. GAD is often associated with other psychiatric disorders like depression or dysthymia. They also are more likely to use drugs and alcohol. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist that specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you combat the distortions in your mind and uses relaxation techniques. Short-term anxiety treatments are usually treated with medication. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. It is possible that you're unable to speak in front of people around you, or that they stare at you. Some people suffering from this condition have such extreme anxiety that they avoid any social interaction. Other people with this disorder suffer from selective mutism. This means that they only seem to be afraid of specific situations, such as public speaking or eating in front of strangers. Obsessive Compulsive Disorder Obsessions are a set of uncontrollable thoughts, images, or impulses that recur in your head and can cause anxiety or stress. Compulsions are actions such as washing, counting or checking that you are compelled to do to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can take up a lot of time and disrupt relationships as well as work activities. Obsessive-compulsive disorders affect women, men, and children of all age groups. It can begin in the early years however, symptoms are more likely to manifest during puberty or early adulthood. The exact cause of OCD is not known but it is believed that the activity in certain areas of the brain isn't as normal. It could be related to an imbalance in serotonin, the chemical that affects your mood. A strong genetic component may also be present. If you have one or more members of your family have OCD You are approximately 25% more likely to develop it. OCD patients often feel incapable of stopping their compulsions and obsessions. They don't relish doing their compulsions, and they know they are wrong, but they believe they must do something to stop bad things from happening or to alleviate or escape the stress that their obsessive thoughts create. There are many treatment options that can help. Many people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapy therapist gradually exposing you the situations and objects that trigger your thoughts of obsession like touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety diminishes over time. SSRIs are also prescribed to certain people with OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be helpful in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that last for minutes. The symptoms include trembling, sweating and nausea as well as chest pains and breathing problems. These episodes can happen after frightening experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety about the possible occurrence of future panic attacks and avoid situations where they believe they might trigger an episode. PD, like other anxiety disorders, can create extreme distress and have a negative impact on everyday life. It affects both genders equally, but it is more prevalent for people who have had an event that was stressful or traumatizing. It is also more likely to occur in people with a family history of anxiety or depression. Only about 1 of 4 people who require treatment receive it despite the fact there are highly effective treatments available. The lack of awareness about anxiety disorders, the limited access to mental health services, and stigma surrounding seeking help are all barriers to treatment. Symptoms of an anxiety disorder often mimic symptoms of other diseases such as hyperthyroidism or heart disease. Therefore, it is important to see a doctor in order to get a diagnosis and evaluation. After ruling out a physical cause, a certified mental health professional will recommend specific treatment options. While the causes of anxiety disorders are not completely identified, it is clear that genetic and environmental factors play a role. Anxiety disorders can be passed down through families, and they tend to develop at a younger age those with a family history of them. Furthermore, there are numerous risk factors that can lead to the development of an anxiety disorder such as childhood abuse and smoking. Certain medications can cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers prescribed to treat heart conditions. Educating yourself about the different types of anxiety disorders and learning about treatment can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense fear of being in public eye or around other people. They fear that they will be judged negatively and may feel humiliation or even rejection. They often develop a range of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear of social situations can cause problems at work or with relationships. The disorder could lead to other mental disorders, including addiction or depression. Psychotherapy, including cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches different ways of thinking and reduces anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the situation and they can control the way they react and behave. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing a person to situations that create anxiety, with the assistance of professionals in a secure setting. Social anxiety disorder can be treated with medication but they aren't considered as a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually used in conjunction with psychotherapy. Research is ongoing to understand the causes and identify risk factors. Certain environmental and genetic elements are known to cause. Additionally, studies have found that people with this disorder have a greater than normal response to certain hormones in the body. It is essential to seek treatment for anxiety disorders since they can have a significant impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It isn't easy to ask for help, so it may be helpful to involve a family member or friend in scheduling an appointment, or attending with the support group or a peer. Some anxiety disorders can have a negative impact on your life. They could increase your risk of suffering from depression or eating disorders, substance abuse and suicide. If you or someone you know is experiencing thoughts of suicide, call a suicide prevention hotline to get help.